07 Amazing Benefits Of Garlic

For generation, people are not only using Garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it. This great bulb has a lot of benefits, because no other plant has been held out for so long as a cure for so many human ailments. That’s why garlic has been considered as the “Wonder Drug”. Garlic has been used medicinally for many years for treating bites, tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. It also prevents infections such as the common cold, cough because of its Anti-bacterial, Anti-fungal and Anti-viral property.

“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He actually used to prescribe garlic to treat a variety of medical conditions.

Well… modern science has recently confirmed many of these beneficial health effects.

“A single bulb of garlic a day, keep diseases away”.

Here’s Few Tips:

01.Garlic clears acne:

Garlic clears acne.

It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Itsantioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

02.Garlic Is Highly Nutritious, But Has Very Few Calories:

Blonde With Onions, Garlic and Pepperoni

Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains (3):

  • Manganese: 23% of the RDA.
  • Vitamin B6: 17% of the RDA.
  • Vitamin C: 15% of the RDA.
  • Selenium: 6% of the RDA.
  • Fiber: 1 gram.
  • Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

03.Garlic prevents and treats colds:

Garlic prevents and treats colds.

Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

04.The Active Compounds in Garlic Can Reduce Blood Pressure:

Elderly Woman Choosing Between Pills and Garlic

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.High blood pressure, or hypertension, is one of the most important drivers of these diseases.Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure (6, 7, 8).In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (9).Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

05.Control your weight with garlic:

Control your weight with garlic.

Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. To take advantage of this benefit, try to cook with garlic daily.

06.Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease:

Heart and Stethoscope

Garlic can lower Total and LDL cholesterol.For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (10, 11, 12).Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (6, 7, 13, 14, 15).Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease (10, 12).

07.Remove a splinter with garlic:

Remove a splinter with garlic.

Placing a slice of garlic over the sliver and covering it with a bandage or duct tape has been a folk cure for years. As natural remedies gain in popularity, currentbloggers swear this one works.

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