10 Amazing Benefits Of Almonds..!

Versatile and delicious, almonds are one of the most popular superfoods. While most people mistake almonds as nuts, technically they are the seeds of the almond tree that are contained within the fruits.

Almonds come in two varieties – sweet and bitter. Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil. Both these varieties are easily available in the market.

You can eat almonds as is or you can soak them in water overnight and eat them the next morning. You can also find almond milk, almond flour and almond butter in the market.

While it is true that almonds taste good, they also provide many health benefits. They are packed withhigh quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. However, as almonds are high in monounsaturated fats and calories, you must not eat them in excess.

Benefits Of Almonds:

1. Lowers Your Cholesterol:

Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%.


2.  They reduce heart attack risk:

Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

3. Controls Diabetes:

Almonds also help control blood sugar levels and prevent complications from diabetes. The healthy fats, vitamins, fiber and several minerals in almonds help regulate the absorption and processing of glucose.

According to a study published by online journal Diabetes Care, nuts like almonds can help control Type 2 diabetes in men and post-menopausal women.

In addition, other studies have shown that almonds can offer protection from the dangerous spikes in blood sugar after large meals. This in turn reduces the risk of developing diabetes.

To maintain a healthy blood sugar level, eat one ounce of almonds immediately before eating a large meal.

4. Boosts Your Energy:

Almonds are rich in manganese, riboflavin and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you.

Leave a Reply

Your email address will not be published. Required fields are marked *

Please support Grapzer
By clicking any of these buttons you help our site to get better