In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.
Here Are 10 Benefits Of Apple:
#1.Apples Lower Cholesterol:
One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or “bad” cholesterol. That’s because it blocks absorption of cholesterol, according to WebMD, helping the body to use it rather than store it.
Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells. This is the most important apple fruit benefit of all. Scientists from the American Association for Cancer Research, among others agree that the consumption of flavones-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. And several compounds enclosed in apple peels called triterpenoids, showed potential to anti-growth activities against cancer cells as identified by researchers at Cornell University. In addition, colorectal cancer can be beaten with intake of fibres So the next time you chuck the peels of an apple in the garbage, think of the nutritious value in them!
#3.Protect against Parkinson’s:
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.
Apples have an antioxidant known as quercetin which is especially found in red delicious apples. This antioxidant boosts immune system to build the natural defences of the body. The other nutrient present in an apple is vitamin C that has anti-inflammatory properties. Fibres also enhance the immune system. It is because of this that apples are considered to be high immunity boosters.
Another important health benefit of apples is that it aids in fighting off oxygen-free radicals that cause diabetes. Apples are loaded with soluble fibres, the key to blunting blood sugar swings. The high soluble fibre, pectin in apples, helps in controlling blood sugar levels in the body by transporting the sugar into the blood stream at a slower rate. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.
#6.Apples Keep You Slim:
One component of an apple’s peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That’s because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reported.
The biting and chewing of this fruit increases the secretion of saliva in the mouth that delays tooth decay. This fruit can definitely make those unpleasant visits to the dentist a lot less frequent!These health pay backs of apples have been proved in frequent scientific studies by researchers. So are you ready to start munching apples?
#8.Brightens and Lightens Complexion:
Apple fruit has the potential to lighten, brighten and soothe your skin. This is because it has the highest content of collagen and elastic, the stuff that is vital for keeping your skin flawless and youthful. Thus, consuming this delicious red fruit provides you with a rosy youthful glow forever.
Apple is a great anti-ageing mask to lift the dull and wrinkled skin as well as keeping it moist. Regular intake of apples eliminates fine lines and wrinkles. You can rub grated apple on your face and leave on for 10 to 20 minutes. This will eliminate wrinkles as well as heal and cleanse your skin.
#10.Treatment of Acne, Blemishes and Dark Spots:
To get rid of acne, blemishes and dark spots, you can mash a quarter of an apple with milk cream and apply it on your face. Apple also provides relief from acne and sunburns, thanks to its cooling properties. For this purpose, place an apple slice in the refrigerator for an hour or so and apply it on sun burnt skin or acne prone skin for relief.