It is incredibly important as to how you start each day of your life!
Whether you’re a writer, a mom, a coach, a yoga teacher or even a small business owner- what you do in the morning really matters to all of us.
Your mind may say that you need to take your dog out, take your kids to school, and check your emails; so that you may not find yourself late for your work or that you simply just don’t have enough room for cultivating your morning rituals.
But how about if there is only a morning ritual that can improve your health- wouldn’t you care for it now?
Well for this, the secret lies in starting your day with just a glass of warm water along with half of a fresh Lemon’s juice.
- Warm water is good for your health as it keeps the body hydrated and helps in flushing out the harmful effects of toxins from our body.
- The Lemon juice is a natural source of many essential nutrients like magnesium, potassium, calcium, iron and Vitamin C, A and B-complex along with elements like protein, pectin fibers and also carbohydrates. The quintessential element in a Lemon, citric acid, is a formidable blood purifier with strong antibacterial and antiviral properties that not only boosts our immunity but also helps us in keeping ourselves healthy.
Although this early morning elixir may contain even less than 25 calories, nevertheless here are 20 sure shot benefits that one can find by drinking this Lemon juice preparation every dawn on a daily basis:
Lemon water can help reduce both joint and muscle pain.
#2.Helps in losing weight:
Lemon juice along with honey and warm water creates a more alkaline atmosphere inside our stomach that helps in faster weight loss. Moreover, pectin fiber present in the Lemon juice also helps in fighting hunger and reduces our appetite, which makes us feel full for a longer span of time.
Drinking warm lemon water can help your body with digestion hanks to the citric acid contained in lemon. This acid interacts with various enzymes in your body and stimulates the secretion of gastric juice.
Regular early morning consumption of warm Lemon water makes a radical difference on our skin. As Lemon juice which is high in Vitamin C and several other antioxidants, it keeps the free radical damages at a bay and thus purifies our blood.
The collagen-boosting and antibacterial properties of this juice not only promote a wrinkle and blemish free skin but also encourage the growth of new blood cells inside our circulatory system.
#5.Increased liver function:
Lemon water will help your liver produce more enzymes with the help of lemon water than any other substance.
#6.Prevents bad breath:
The acidic property of the Lemon juice along with warm water and honey helps in eliminating bad breath. It not only helps in destroying odor-causing bacteria but also aids in getting rid of the white plaque that develops on our tongue while we are asleep, that harbors bad smell inside our mouth.
#7.Fight respiratory infections:
Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.
#8.Regulate bowel movement:
Lemon water can help you better regulate your bowel movements.
#9.Provides energy boost:
As a catalyst which promotes digestion, Lemon juice provides addition energy boost when it passes through our digestive track.
#10.Reduce depression and anxiety symptoms:
Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.