10 Minutes For Rid Off Form Flab Arms

Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are. It is never too late to begin exercise for arms and the best calisthenics program often include arm toning exercises. It does not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.

10 Minutes For Flab Arms:

#Pullover:

  • Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
  • Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.

#Lunge Press:

 

  • Stand with feet hip-width apart, holding medicine ball with both hands in front of chest, elbows bent by sides.
  • Lunge back with right leg and rotate torso to right, then back to center.

 

#Reverse Dunk:

 

  • Lie faceup on floor with knees bent, heels on floor, holding medicine ball with both hands in front of chest, elbows bent by sides.
  • Slowly sit up, keeping abs engaged.

 

#Squat Push:

 

  • Stand with feet shoulder-width apart, holding medicine ball with both hands in front of chest, elbows bent by sides.
  • Squat, keeping knees behind toes.

 

#Flye Ball:

 

  • Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
  • Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.
  • Shift ball to left hand and slowly lower left arm out to side, maintaining a slight bend in left elbow as right arm remains extended.
  • Bring ball back to center. Shift ball to right hand; repeat to complete one rep.
  • Do 12 to 15 reps.

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