10 Tips For Healthy Nails

Regular nail care results in healthy nails that you can be proud to take to work or out on the town. Your nail care plan can be simple and inexpensive. In fact, says dermatologist D’Anne M. Kleinsmith, MD, of the William Beaumont Hospital in Royal Oak, Mich., being overly aggressive with cleaning and maintaining nails might actually put your normally strong nails at risk for yeast or bacterial infections. You won’t need frequent manicures to maintain good-looking nails if you follow these ten simple tips.

#1.Always wear rubber gloves while cleaning:

Kyees advises women to use rubber gloves when they are using household cleaners to provide a barrier of protection against harmful chemicals that break the nail down

#2.Enjoy Polish:

Wearing nail polish isn’t going to harm your healthy nails, although you probably should give your nails a break on the polish periodically. As part of your home manicures, make sure you choose acetone-free nail polish remover when you decide to begin that break. Wear gloves for better nail care when working with your hands, such as when you’re gardening or housecleaning, to protect the polish and keep dirt out of your nails.

#3.Weekly nail maintenance ensures long term health:

Regular manicures, which includes filing the nails and cuticle care, is crucial,” according to Deborah Lippmann. “Moisturizing cuticles daily is also a key component to maintaining healthy, beautiful nails

#4.Moisturize Cuticles:

Think of your cuticles like the protective caulking around a bathtub. If you cut them back too far or push them around too aggressively, you damage them. That, in turn, leaves your nail bed open to infection. As part of regular nail care to maintain healthy nails, Kleinsmith advises moisturizing cuticles and not even pushing them back or trimming them at all, even during a professional manicure. Be aware of the signs of infection, including redness, pain, swelling, and even pus in your cuticles and the nearby skin. See a doctor for help treating any infection.

#5.Apply sunscreen before going under a UV or LED light:

You can never be too safe! So before putting your hands under a UV or LED light, Lippmann recommends smoothing on a broad spectrum sunscreen beforehand to protect nails and hands.

#6.Clean With a Nail Brush:

Many women risk infection with rigorous cleaning under the nails using long, pointy tools, both at home and during manicures. “Women themselves or the manicurist are trying so diligently to clean under the nail that they end up with a kind of a gap between the nail and the nail bed,” Kleinsmith explains. This kind of aggressive nail care is an open door to bacterial or fungal infections. Instead, scrub gently with an old-fashioned nail brush for healthy nails.

#7.Load up your meals with protein:

A well-balanced diet and drinking a lot of water to stay hydrated are just a few of the simple ways Lippmann believes will promote healthier nails. Choi echos this advice and calls out protein-rich foods like fish that help to build nail strength.

#8.Minimize Manicures:

Keep manicures simple to preserve healthy nails. “Save a few dollars,” says Kleinsmith. “Go in, get your nail polish removed, have them shape your nails — not real brutally — get a fresh coat, and be done with it.” Skip the acrylic nails, which ultimately could lead to more infections, and be aware that there is a small risk of skin cancer from the UV light that affixes solar nails. Wear sunscreen on your hands if you are going to be putting them under the light.

#9.Never use your nails as a tool:

When using your fingernails to open boxes, letters or as any last-minute tool, you risk bending the nail back, among other things,” says Lippmann. “The white area, referred to as the stress area, will eventually weaken and break. A lot of us are unaware of how we use our hands, so make a conscious effort to pay close attention to how you use your nails.

#10.Nail strengtheners … they really do work:

Nail strengtheners are composed mainly of keratin protein, which is what the nail is mostly made up of,” explains Kyees. “The strengthener bonds the molecules in the nails together creating a stronger nail. But when you discontinue use of the products all together the nail will return to its normal composition.

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